FERTILITY FOODS are foods that contain the nutrients needed to restore and optimize fertility.
Fertility foods are rich in the vitamins, minerals and trace elements essential to hormonal health, and to the efficient functioning of the reproductive system. Many of the fertility foods also have anti-oxidant properties to help reverse the ravages of free-radical damage. Fertility experts and nutritionists from around the world have identified the fertility foods, and also draw our attention to those foods which may be detrimental to fertility. I call these the ‘fertility foes’.
By making the switch to a fertility-boosting diet, and eliminating the ‘fertility foes’, you will not only improve your chances of conception, either assisted or as nature intended, but enjoy the benefits of overall better health. Good, sound health that will pass on to your baby.
These pages will be a forum to discuss the fertility foods, why they work, and how we can include them in a fertility-building diet plan.